TM is the absence of effort. You can practise it anywhere - even in a train or on a plane - just sitting in whatever way is most comfortable, with eyes closed.
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Maharishi Foundation UAE have been teaching Transcendental Meditation® in UAE for more than 15 years. They are the sole licenced users in UAE of the registered trade mark Transcendental Meditation. This is the only official website for Transcendental Meditation in UAE. Booking on this website ensures that you are learning authentic Transcendental Meditation , founded by Maharishi, from a certified, professional trained teacher.